My relationship with yoga began as a way to navigate stress and anxiety, but it gradually became something much deeper: a journey of self-discovery, self-compassion, and learning to embrace all parts of myself.

As a second-generation Puerto Rican from the Bronx, my experiences and connection to community have shaped how I understand care, belonging, and the importance of creating spaces where people feel welcome as they are.

As a trauma-informed yoga teacher and wellness educator, I approach my work through the lenses of self-compassion, choice, and accessibility. My offerings include Yin Yoga, gentle Vinyasa, and Metta (loving-kindness) meditation, each inviting you to slow down, turn inward, and cultivate a more compassionate relationship with yourself.

I'm continually learning that we don't have to strive for perfection to be worthy of rest, care, or belonging. Through mindful movement, meditation, and self-compassion practices, my hope is to create space for you to meet yourself where you are, without judgment or expectation.

Join my newsletter for upcoming classes, workshops, guided meditations, and reflections on yoga, self-compassion, and making space for yourself in everyday life.